Rice is a staple food across more than 100 countries. There are currently 40,000 varieties of rice. Almost every country has its own rice dish, like dosa in India. But is it actually a nutritious food in our balanced diet? Let’s find out being the reputed non-GMO supplier.
Rich Source Of Carbohydrates
Carbohydrates form the primary fuel in our body, similar to diesel in trucks. It keeps you energized the whole day and prevents fatigue during physical exertions. Top dieticians recommend 50% of both white and brown every day.
Keeps An Optimum Body Weight
Especially brown rice with the satiating effect to help lower Glycaemic Index (GI). This means it catalyzes the absorption of carbs in our body, thereby maintaining blood pressure and insulin level.
Protection Against The Chronic Diseases Like Cancer
Rice contains protective compounds and flavonoids (like apigenin and quercetin) to help protect against these chronic diseases that last over a year.
In recent studies, brown rice has been found to treat heart disease and some cancers, including pancreatic and gastric cancers and type 2 diabetes.
Easy To Digest
This means, if consumed correctly, it prevents gastric upset by readily digesting in the body. Thus, people suffering from constipation, nausea, and Crohn’s disease, should definitely have rice in their regular diet.
A Gluten-Free Food
Many studies have confirmed that rice is a gluten-free food, a value for those with coeliac disease. As, it has the insoluble fiber to fuel the beneficial gut bacteria.
Other Vital Nutrients
Besides the above, rice is enriched with vitamins A and C to prevent free radicals. Manganese enhances metabolism and our immune system; Niacin or Vitamin B3 to maintain digestion; Thiamin or Vitamin B1 for an optimum nervous system working. And last, magnesium for regulating protein synthesis within our body.
Final Verdict!
But the story doesn’t end here! Rice has other benefits and is a must-have staple food in your balanced diet. Gosors- the top agriculture product suppliers near Lowa (US), supply these in numerous countries worldwide, including India, Mexico, Brazil, Thailand, China, Turkey, and the Middle East.
