What are the vital nutrients to consume daily? 

Once in life, you must have gone through this question. So, wasting no time, let’s come straight to the topic. 

Those nutrients are categorized into macro and micro-nutrients. 

Under macro-nutrients, we have carbohydrates, protein, fats, and fiber. While on the other hand, we have vitamins, calcium, minerals, et cetera under the micro-nutrients category. 

According to the leading nutritionists, our body requires around 70% of macro-nutrients daily ( from non-GMO verified food products). Among them, proteins and fiber are more prevalent. 

So, here in this post, we shall discuss proteins and fiber in our daily diet- their functions, dosage, and much more. 

So, stay abreast all the way through this exciting yet crucial topic. 

1. Functions of Protein

• Proteins help build bones, muscles, cartilage, and skin; moreover, promoting new cell and tissue formation (even nails and hair are composed of proteins).
• It is present in Red Blood Cells (RBC) to catalyze its function in carrying oxygen across all body parts through blood.
• It also helps digestion by acting as the building blocks of enzymes that help to boost metabolism also.
• Lastly, it maintains the efficient health of the hormones during the transformation stage, especially during puberty for women.

2. Functions Of Fibers

• Fibers help in efficient bowel movement throughout the body, thus aiding in constipation and diarrhea.
• They promote blood sugar levels. As the foods with higher sugar levels are digested slowly, which is beneficial as the blood glycogen level rises slowly, thus preventing rapid hungriness and aiding in weight loss.
• They also control cholesterol levels in our bodies.

3. How Many Proteins To Consume Daily?

According to the top nutritionists, 0.8 grams of protein is needed for every adult man and 0.7 per for adult women per kg. That means if your weight is 50 kg, you require 40 gm of protein daily for men and 35 gm for women. 

4. How Much Fibre To Consume Daily?

Talking about men, it should be in between the 21 to 25 gm range for women and the 30 to 38 gm range for men.

5. Protein-Rich Sources

• Eggs
• Lentils
• Fish
• Best Protein Powders
• Nuts
• Dairy Products
• Beans

6. Fibre-Rich Sources

• Broccoli
• Beans 
• Berries
• Avocados
• Apples
• Whole Grains
• Raisins

Final Verdict!

We hope this blog has cleared most of your doubts regarding proteins and fibers. 

But this is not the end! Gosors Food and Agriculture Supplier and Distributor the global agriculture products supplier provide other food items as well, like rice, brown & white sugar, syrups, dairy, and vanilla products. Don’t hesitate to contact us with any doubts about our exclusive services. 

Have a Healthier Life!